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Self-defence techniques all women should know ! CNA Lifestyle

Self-defence techniques all women should know ! CNA Lifestyle

  • TV-G
  • 2019
  • 3mins
Evolve Mix Martial Arts (MMA) instructor and two-time Brazilian Jiu-Jitsu (BJJ) world champion Teco Shinzato teaches CNA Lifestyle's Genevieve Loh some self-defence moves. BJJ is said to be the most effective of all martial arts when it comes to self-defence providing women with a way of being able to defend themselves against a bigger or stronger attacker.